Simple Ways You Can Control Obesity in Children


Children are always born with that natural fat which many refer to as puppy fat. This fat sheds off with time as they continue to grow. However, this might be different for some who add more weight as they grow. Excess fat in kids can be dangerous, and if not controlled it might lead to particular complications in future. It is rare for children to suffer from conditions which adults face and are brought about by obesity. You should monitor their weight to keep them safe from experiencing such complications in their teen-hood or adult-hood. One primary cause of obesity in children is poor eating habits. We tend to expose our children to more junk and fatty foods to please them. These foods contain excess fats and sugar which accumulates in their bodies giving them excess weight.

Not engaging in physical activities is also another cause of obesity in children. Kids nowadays love staying indoors and play video games the whole day compared to back in the days when you would find every child in the field either kicking a ball or running. Doctors say that this condition can be as a result of genetic factors at some level. Some children acquire this status from one of their family members. You should monitor your child’s weight to prevent them from strokes and heart attacks which are as a result of excess weight. Here are some simple ways you can control obesity in children.

Involving them in regular exercises

You should expose your child to various physical activities that will help them lose weight. Take him or her out to the field and let them play with otherplaying children. You can also come up with a physical exercise timetable that will see you set aside time for their regular exercises. Let them be part of your daily exercise routine but take control of how they exercise because some of it might be dangerous to them.

Buy the right toys

You should purchase the correct playing equipment that help reduce obesity in children. One can buy a bicycle which will help burn some fat as they cycle around. Football and basketball are also essential in that they will keep your child running and assist in reducing that extra fat. Buying your child certain toys will only encourage laziness and less exercise.

Give them the right meals

stretchingWe know our kids love eating sweet things most of which are junk. You should introduce them to healthy and natural meals essential for their health. Give them fruits and vegetables in high amounts. As for fruits, you can make them natural juices which they will enjoy. Do not forget to regulate the amount of fat in their meals.…