Oral Health: Benefits of Brushing your Teeth Two Times a Day

Teeth brushing

There are so many benefits that come with practicing a healthy lifestyle. Something as simple as brushing your teeth will go a long way in keeping you healthy and strong. Our teeth are one of the most crucial parts of our body and as such we should really take care of them.

It is important to take care of our teeth since unlike other parts of our bodies, once they are affected by decay, it could be an uphill task to get back the smile.

Avoid tooth decay

Tooth brushOne of the most important reasons why you need to brush your teeth after every meal is that it helps you avoid tooth decay. Tooth decay is a result of toxic waste products that are released by bacteria that feed on the sugar that is left on your teeth after a meal.

The good news about this is that the tooth decay doesn’t happen in a single instance. It usually takes some time before your teeth start decaying. By regularly brushing your teeth, you can remove the residual food particles in your teeth thus avoiding tooth decay.

Gum disease

Other than decay, there is also gum disease that results from lack of proper oral hygiene. Food particles that collect in the spaces between the teeth and the gum act as good breeding grounds for bacteria and other pathogens that cause diseases.

Gingivitis is one of the most common gum diseases that is caused by lack of proper oral hygiene. Gingivitis is an inflammation of the gums that is quite painful and uncomfortable at times. It may also lead to a bad breath especially in the instances where the gum is bleeding. The good news is that by regularly brushing the teeth, at least twice a day can help you heal from it completely.

Bad breath

Other than the diseases and the tooth decay, lack of proper oral health leads to bad breath. The tiny food residuals on your teeth and the tongue pile up after some time and start being broken down, which leads to a really bad smell.

The more the one stays without brushing the teeth, the worse that the smell gets. It is, therefore, crucial to ensure that one brushes their teeth regularly for their sake and the sake of those around them.


The above are some of the many reasons why one should adopt a habit of brushing their teeth as often as they can. Practicing healthy oral habits will help one avoid a lot of oral diseases and save themselves from the pain that one suffers when their teeth decay. A healthy oral habit does not cost much; it is as little as brushing twice a day. This will go a long way even in improving the kind of relationship you have with other people.