Oral Health: Benefits of Brushing your Teeth Two Times a Day

Teeth brushing

There are so many benefits that come with practicing a healthy lifestyle. Something as simple as brushing your teeth will go a long way in keeping you healthy and strong. Our teeth are one of the most crucial parts of our body and as such we should really take care of them.

It is important to take care of our teeth since unlike other parts of our bodies, once they are affected by decay, it could be an uphill task to get back the smile. The good thing is that teaches people the best toothbrush to use and how to best use it. Below are some of the reasons why you need to ensure you brush your teeth at least twice a day:

Avoid tooth decay

Tooth brushOne of the most important reasons why you need to brush your teeth after every meal is that it helps you avoid tooth decay. Tooth decay is a result of toxic waste products that are released by bacteria that feed on the sugar that is left on your teeth after a meal.

The good news about this is that the tooth decay doesn’t happen in a single instance. It usually takes some time before your teeth start decaying. By regularly brushing your teeth, you can remove the residual food particles in your teeth thus avoiding tooth decay.

Gum disease

Other than decay, there is also gum disease that results from lack of proper oral hygiene. Food particles that collect in the spaces between the teeth and the gum act as good breeding grounds for bacteria and other pathogens that cause diseases.

Gingivitis is one of the most common gum diseases that is caused by lack of proper oral hygiene. Gingivitis is an inflammation of the gums that is quite painful and uncomfortable at times. It may also lead to a bad breath especially in the instances where the gum is bleeding. The good news is that by regularly brushing the teeth, at least twice a day can help you heal from it completely.

Bad breath

Other than the diseases and the tooth decay, lack of proper oral health leads to bad breath. The tiny food residuals on your teeth and the tongue pile up after some time and start being broken down, which leads to a really bad smell.

The more the one stays without brushing the teeth, the worse that the smell gets. It is, therefore, crucial to ensure that one brushes their teeth regularly for their sake and the sake of those around them.


The above are some of the many reasons why one should adopt a habit of brushing their teeth as often as they can. Practicing healthy oral habits will help one avoid a lot of oral diseases and save themselves from the pain that one suffers when their teeth decay. A healthy oral habit does not cost much; it is as little as brushing twice a day. This will go a long way even in improving the kind of relationship you have with other people.…

Simple Ways You Can Control Obesity in Children


Children are always born with that natural fat which many refer to as puppy fat. This fat sheds off with time as they continue to grow. However, this might be different for some who add more weight as they grow. Excess fat in kids can be dangerous, and if not controlled it might lead to particular complications in future. It is rare for children to suffer from conditions which adults face and are brought about by obesity. You should monitor their weight to keep them safe from experiencing such complications in their teen-hood or adult-hood. One primary cause of obesity in children is poor eating habits. We tend to expose our children to more junk and fatty foods to please them. These foods contain excess fats and sugar which accumulates in their bodies giving them excess weight.

Not engaging in physical activities is also another cause of obesity in children. Kids nowadays love staying indoors and play video games the whole day compared to back in the days when you would find every child in the field either kicking a ball or running. Doctors say that this condition can be as a result of genetic factors at some level. Some children acquire this status from one of their family members. You should monitor your child’s weight to prevent them from strokes and heart attacks which are as a result of excess weight. Here are some simple ways you can control obesity in children.

Involving them in regular exercises

You should expose your child to various physical activities that will help them lose weight. Take him or her out to the field and let them play with otherplaying children. You can also come up with a physical exercise timetable that will see you set aside time for their regular exercises. Let them be part of your daily exercise routine but take control of how they exercise because some of it might be dangerous to them.

Buy the right toys

You should purchase the correct playing equipment that help reduce obesity in children. One can buy a bicycle which will help burn some fat as they cycle around. Football and basketball are also essential in that they will keep your child running and assist in reducing that extra fat. Buying your child certain toys will only encourage laziness and less exercise.

Give them the right meals

stretchingWe know our kids love eating sweet things most of which are junk. You should introduce them to healthy and natural meals essential for their health. Give them fruits and vegetables in high amounts. As for fruits, you can make them natural juices which they will enjoy. Do not forget to regulate the amount of fat in their meals.…

Preventing Diabetes Naturally


We are living at a time when many are dying from diseases brought about by the kind of life they live. The food we eat and how we conduct our daily activities is said to affect our health status. One modern lifestyle disease is diabetes mellitus. This disorder has taken the lives of many. It is brought about by an increase in blood sugar levels. Diabetes is said to be of two different types which include the type 1 and type 2. Type 1 diabetes comes about when one’s pancreas fails to produce insulin. At times, it may release a minimal amount of it. This occurs as a result of the destruction of the insulin-producing cells in the pancreas by the body’s immune system. Environmental factors like viruses and genes have also been linked to this type of diabetes.

The type 2 one which is popular is mainly caused by our kind of lifestyle and genes. Physical inactivity is one reason people contract type 2 diabetes.blood test Many who choose not to engage in any physical activity are at a risk of contracting diabetes. Poor eating habits can also result to this disease. Foods with excess fat can be dangerous and can also lead to obesity which causes insulin resistance. The typical symptoms of diabetes include natural thirst, urination, fatigue, blurred vision and weight loss. Some drugs have been designed to cure this illness. However, you can prevent it naturally. Here are some natural preventive measures of diabetes.

Regular exercises

Exercising on a daily basis is essential in the prevention of diabetes mellitus because it helps in reducing the levels of glucose in the blood. The body utilizes the use of insulin after a thorough exercise. This is mainly because the body uses most of the glucose stored in the muscles when exercising. You should get involved in regular physical activities to improve your blood sugar levels.

Healthy eating

healthy foodsTaking in meals rich in sugar is one main cause of this disease. You should take meals less in any form of sugar to maintain proper health. Your diet should be rich in vitamins from fruits and vegetables. One is also advised to consume dairy meals. There are also alternatives to different meals with zero or less sugar content, one example being the brown bread.


Drinking more water

You should drink enough water to maintain the required blood sugar levels. If there are higher levels of glucose in your blood, then you are required to drink enough water. Kidneys play a significant role in taking the excess sugar out of your blood through urination. Drink the right amount of water will help facilitate the whole process. One is advised to drink a minimum of seven glasses per day.…